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Due to the low concentration of magic mushroom, you will experience certain side effects.

What does it mean to microdose mushrooms?

“Microdosing” is a term referring to the practice of taking small doses of a drug such as mushrooms. A microdose is typically about one-tenth of a recreational dose, says Cox.

So, if the minimum dose required to get a psychedelic effect is about 1 gram of dried mushrooms, a low microdose is around 0.1 grams, says Cox.

The psilocybin in mushrooms binds to and stimulates serotonin 2A receptors in the brain.  In high doses it can cause effects such as the following, says Jeffrey A. Lieberman MD, psychiatrist-in-chief at Columbia University Medical Center of the New York-Presbyterian Hospital and director of the New York State Psychiatric Institute.

The benefits of microdosing

It’s important to note that while microdosing mushrooms may work for some, there’s no concrete evidence that it can benefit your health.

A January 2021 study and a March 2021 study both found that the existing evidence is not strong enough to differentiate the benefits of microdosing from a placebo effect. In fact, the researchers of the January 2021 study found that going into the experience with positive expectations led to positive outcomes.